Massage and cupping therapy are powerful tools for promoting overall wellness. Massage can help relieve muscle tension, reduce stress, improve circulation, and enhance flexibility, while also supporting the body’s natural healing processes. Cupping therapy, which involves creating a suction on the skin, can help release deep-seated muscle tension, improve blood flow, reduce inflammation, and promote lymphatic drainage. Together, these therapies can boost relaxation, relieve chronic pain, and support recovery from physical strain or injury.